Yoga Flow

This accessible, all-level class blends foundational yoga poses with optional flow (vinyasa-style) sequences to support strength, flexibility, and ease. You'll move at a steady pace, with clear guidance and space to adapt the practice to your needs.
Expect a down-to-earth approach to yoga that meets you where you are—whether you're new to flow or looking for a more approachable way to move and breathe with intention.