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Isang Pag-unawa sa Paano Baligtarin ang Pagtanda para Makamit ang Matatag na Kalusugan at Vitality
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Peggy Sealfon
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Gagabayan ni Peggy Sealfon ang mga mag-aaral sa pamamagitan ng pagpapakilala sa ilang mga kasanayan na nagpapababa ng stress at lubos na nagpapabuti sa immune system. Kapag maagap tayong nakatuon sa mas malusog na mga pagpipilian sa pamumuhay, maaari nating baguhin ang paraan ng ating pagtanda at ibalik ang orasan. Magbabahagi siya ng ilang mga opsyon na maaaring makaapekto sa ating biology sa mga positibong paraan. Tatalakayin din niya ang isang pambihirang teknolohiya na nag-i-upregulating at nagpapabagong-buhay ng mga cell tungo sa mas bata, mas malusog na sigla.
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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